My intention is to provide you will find a safe, caring environment where a licensed social worker provides supportive counseling grounded in a trusting, collaborative relationship. I provide supportive counseling services via “tele-counseling” as well as in-home and office-based (when able) sessions dependent upon client needs. I also specialize in Wilderness/ Eco Counseling on both an individual and small group basis. I possess close to 20 years of professional counseling experience that includes helping individuals and families develop the insights, skills and adaptive behaviors that lead to their optimal thriving and satisfaction with life. I am able to bring specific understanding and therapeutic skill in the following areas:

  • Anxiety
  • Depression
  • Mood Regulation
  • Substance Use
  • Grief and Loss
  • Relationship Issues
  • Traumatic Brain Injury
  • Personal Growth
  • Athletic Performance

· Individual Supportive Counseling

One-on-one supportive counseling provides the individual with the understanding, skills, hope and motivation necessary to creatively address personal issues and concerns.

· Wilderness/Eco Counseling

Engage your therapeutic process in a safe non traditional setting (Nature!). The interconnection of humans to nature has shown to improve mood, reduce anxiety, depression and PTSD.

· Family Counseling

Families develop an understanding of how they function, identify the needs of individual members and develop the skills to strengthen the family unit

· Life Coaching

I offer assessment and life coaching to provide an individual with the understanding and skills necessary to creatively address personal, professional issues and concerns.

·       Groups

Groups offer a supportive, non-judgmental environment to share triumphs and trials. Each Group caters to a specific topic or demographic and is offered at different days and times.

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